Ayurveda Consultation 1:1
Rooted in Ayurvedic Wisdom
Service Description
Ayurvedic Consultation A personalized 1:1 session designed to support your body, mind, and overall well-being through the wisdom of Ayurveda. Before our session, you will complete a detailed intake form (anamnese), allowing me to deeply understand your constitution, current imbalances, lifestyle, digestion, and emotional state. During our 60–90 minute consultation, we will explore your unique needs and create a path back to balance. This may include guidance on: Nutrition and digestion (Agni support) Daily routines (Dinacharya) Herbal recommendations Lifestyle and self-care practices Nervous system support After the session, you will receive a personalized Ayurvedic protocol, tailored specifically to you, with practical and easy-to-follow recommendations. A follow-up session after 30 days is included to assess your progress, make adjustments, and continue supporting your journey.