I’m Paula, an Ayurvedic practitioner, yoga teacher, and holistic health guide.

For years, I worked closely with families as a nanny, caring for children from the newborn stage through toddlerhood. Being part of this intimate phase of life gave me a deep understanding of early development — but also revealed something often overlooked: the mother’s need for care.

That experience is what led me to Ayurveda.

Now, I devote my work to supporting women — especially in the postpartum period — through nourishment, rest, herbal support, and gentle practices that help restore balance.

My approach blends practical experience with ancient wisdom, creating a space where you feel supported, seen, and deeply cared for.